If you need help setting up your email, or just about anything else that you might have trouble with on your computer, one option might be to have remote assistance.
Trying to explain some things over phone or email can be difficult. A better option is if someone with computer experience were right there next to you. Well, this can happen, sort of. With a remote access application installed on your computer, you can grant access to Cyber Scriber and it will be as if expert help is right there next to you.
Cyber Scriber recommends logmein.com. Their basic version is free and their full version is free for 30 days. Another option is gotomypc.com. They do not offer a free version though. In either case, you can leave the program installed, but disabled (which is recommended) until the time that you or someone you authorize should have access.
So, if you need help with anything on your computer, contact Cyber Scriber. Remote assistance might be what's needed to quickly get your day back on track.